The hemoglobin in your red blood cells is responsible for moving oxygen around your body. A 3.5-ounce serving of liverwurst sausage supplies you with about 14 grams of protein and 2.3 milligrams of zinc, a mineral that keeps your immune system working properly. The amount of iron you get depends on what kind of liverwurst you eat. Liverwurst doesn't often top the list of favorite foods, but if you enjoy the flavor you're getting a healthy amount of protein, as well as more vitamin B12 and vitamin A than you need for the entire day. This portion supplies you with 4.87 milligrams of iron.Your daily iron need is 8 milligrams if you're male and 18 milligrams if you're female. Liverwurst, leberwurst, or liver sausage is a kind of sausage made from liver. A 1/4-cup serving of liverwurst spread provides you with 6.8 grams of protein, 1.26 milligrams of zinc and 2.36 milligrams of niacin.Because it contains large amounts of fat, liverwurst isn't a particularly heart-healthy food. A 1/4-cup serving of liverwurst spread contains 14 grams of fat, of which 5.5 grams are saturated. Either type contains a large amount of saturated fat, but you also get a good amount of iron.All meat, including liverwurst, contains iron. An iron deficiency can also cause fatigue and a compromised immune system.Liverwurst contains other essential nutrients in addition to iron.
You need a steady intake of iron to make red blood cells. Without enough iron, you can develop anemia, which is basically a lack of healthy red blood cells. A 3.5-ounce serving of liverwurst sausage contains 6.4 milligrams of the essential mineral. A serving of liverwurst spread is equal to about a 1/4 cup.
Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. She started writing in 2007 and has been published in Teaching Tolerance magazine. Iron is one of the main components of the proteins in your body and it plays a key role in oxygen transport, too. A 3.5-ounce serving of liverwurst sausage has 28.5 grams of fat, of which 10.6 grams are saturated. It is eaten in many parts of Europe, including Austria, Bulgaria, Croatia, the Czech Republic, Denmark, Finland, Germany, Hungary, Latvia, the Netherlands, Norway, Poland, Romania (especially in Transylvania), Russia, Serbia, Slovakia, Slovenia, Sweden, Ukraine, United Kingdom; it is also found in North and South America, notably in Argentina and Chile. You also get 4.3 milligrams of niacin, a B vitamin that keeps your nervous system healthy. If you enjoy the taste of liverwurst, eat it occasionally, but don't make it an everyday part of your diet.Sara Ipatenco has taught writing, health and nutrition. Too much saturated fat in your diet contributes to heart disease and high cholesterol. The meat comes in two forms: liverwurst sausage made with liver, pork and spices or liverwurst spread, which is often used on sandwiches.
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